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Specializing in anxiety disorders, OCD, and OCD-related disorders

Rock in Sand
Acceptance & Commitment Therapy (ACT)

Belonging to the third wave of cognitive-behavioral therapy, ACT (pronounced as a word, not an acronym) differs from traditional CBT in that it doesn't place heavy emphasis on challenging thoughts or getting caught up on their content. Rather, ACT focuses on mindfulness, acceptance, and values. ACT is a makes for a great adjunct in OCD and anxiety treatment.  

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Anthony Bishop, LMFT

1605 Hope St. #210

South Pasadena, CA 91030

anthony@allthingsocd.com

818-209-7258

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© 2024 by All Things OCD

Anthony Bishop, LMFT

Licensed Marriage & Family Therapist #123334

Los Angeles, CA

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Information on this site is not clinical advice and does not constitute a patient-therapist relationship

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