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Specializing in anxiety disorders, OCD, and OCD-related disorders

Rock in Sand
Acceptance & Commitment Therapy (ACT)

Belonging to the third wave of cognitive-behavioral therapy, ACT (pronounced as a word, not an acronym) differs from traditional CBT in that it doesn't place heavy emphasis on challenging thoughts or getting caught up on their content. Rather, ACT focuses on mindfulness, acceptance, and values. ACT is a makes for a great adjunct in OCD and anxiety treatment.  

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