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Specializing in anxiety disorders, OCD, and OCD-related disorders

Rock in Sand
Cognitive-behavioral Therapy (CBT)

Cognitive-behavioral therapy, or CBT for short, is a psychological treatment that has been shown to be effective for a lot of psychological issues. CBT consists of two parts, cognitive and behavioral. The cognitive piece utilizes psychological techniques to help us break free from the troublesome thoughts that plague us. The cognitive piece also serves the role of supporting ERP (more on this below). The behavioral component in CBT emphasizes behavior change. As we change our behavior, our thoughts and feelings often change. 

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