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Specializing in anxiety disorders, OCD, and OCD-related disorders

Rock in Sand
Cognitive-behavioral Therapy (CBT)

Cognitive-behavioral therapy, or CBT for short, is a psychological treatment that has been shown to be effective for a lot of psychological issues. CBT consists of two parts, cognitive and behavioral. The cognitive piece utilizes psychological techniques to help us break free from the troublesome thoughts that plague us. The cognitive piece also serves the role of supporting ERP (more on this below). The behavioral component in CBT emphasizes behavior change. As we change our behavior, our thoughts and feelings often change. 

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Anthony Bishop, LMFT

1605 Hope St. #210

South Pasadena, CA 91030

anthony@allthingsocd.com

818-209-7258

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© 2024 by All Things OCD

Anthony Bishop, LMFT

Licensed Marriage & Family Therapist #123334

Los Angeles, CA

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Information on this site is not clinical advice and does not constitute a patient-therapist relationship

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